Fertility Cares Blog

Category: Weight for Your Fertility

Obesity is Associated With Infertility

The incidence of obesity, defined as a Body Mass Index (BMI) greater than 30, is rising. Obesity is associated with infertility and maternal complications while pregnant including an increased chance…

When Food Temptations Are Too Much

People often feel the need to be all-or-none when it comes to their diet. Sometimes when food temptations are too much it is better to give in rather than to…

Know Your Hunger Cues

Are there certain foods that trigger you to want to eat even if you are not hungry? If so, know your hunger cues and keep those foods out of the…

Breakfast is the Best Way to Start Your Day

I ask all of my clients to keep a food journal. It makes them more aware of what they are eating and can highlight for them eating behaviors that they…

Changing Eating Behaviors

One of the keys to losing weight and keeping it off is being aware of your eating habits and possibly changing eating behaviors. A food journal can be a powerful…

Keeping a Food Journal

There is no better way to bring awareness to what you are putting in your mouth than keeping a food journal. Most people couldn’t tell you what they ate yesterday.…

Eating Mindfully

Do you often eat breakfast standing at the counter or in the car on the way to work? Are you taking phone calls, checking emails, or surfing the web during…

Healthy Eating for Your Fertility

We are excited to announce a new blog series featuring healthy eating for your fertility! The series is in conjunction with the Nutrition Solution Group (NSG) and will feature everything from tips…

10 Effective Weight Loss Strategies

A freelance writer for the Washington Post, Jennifer Van Allen posted a column August 12 in the Wellness section outlining 10 effective weight loss strategies. These strategies include: Strength training…

Fertility Cares Blog

Category: Weight for Your Fertility

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