How To Keep Weight Off Once You Have Lost It

How To Keep Weight Off Once You Have Lost It

Do you struggle with how to keep weight off once you have lost it? A new study published this March in the Journal, Obesity reported that people who were successful at maintaining weight-loss relied on physical activity to keep from gaining back previously lost weight rather than dietary restriction. Successful weight loss was defined as […]

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Couples With Obesity May Have More Difficulty Conceiving

obesity and fertility

A new study out of the National Institutes of Health (NIH) found that couples with obesity may have more difficulty conceiving than couples where both partners are at a normal weight. Specifically, obese couples were not even half as likely to conceive as couples with a normal body mass index (BMI). Additionally, couples where both […]

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Health and Fitness in the New Year

New Year's Healthy Eating and Lifestyle Resolutions

Many people resolve to finally start working on their health and fitness in the New Year.  If you are among the many people whose New Year’s resolutions include making changes to your diet or starting a fitness routine, begin by setting weekly goals that are small and achievable.  Many of us, with the best of […]

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