Many people resolve to finally start working on their health and fitness in the New Year. If you are among the many people whose New Year’s resolutions include making changes to your diet or starting a fitness routine, begin by setting weekly goals that are small and achievable. Many of us, with the best of intentions, fall into the trap of trying to achieve too much too soon. Goal setting can be a great tool to help you make permanent changes to your diet and lifestyle but it is important to set goals that are realistic and achievable. You can continue to build on them throughout the year.