Fertility Cares Blog

Many people resolve to finally start working on their health and fitness in the New Year.  If you are among the many people whose New Year’s resolutions include making changes…

I ask all of my clients to keep a food journal. It makes them more aware of what they are eating and can highlight for them eating behaviors that they…

What are the right fruit and vegetable dietary guidelines? Current dietary guidelines recommend people eat five servings of fruits or vegetables every day. New data however, suggest that seven servings…

Women going through infertility treatment often ask what is safe to eat while attempting pregnancy in the hope that their child will have the best chance at being healthy. Eating…