Health and Fitness in the New Year

New Year's Healthy Eating and Lifestyle Resolutions

Many people resolve to finally start working on their health and fitness in the New Year.  If you are among the many people whose New Year’s resolutions include making changes to your diet or starting a fitness routine, begin by setting weekly goals that are small and achievable.  Many of us, with the best of […]

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Breakfast is the Best Way to Start Your Day

healthy breakfast and your fertility

I ask all of my clients to keep a food journal. It makes them more aware of what they are eating and can highlight for them eating behaviors that they can work to improve. One thing I see again and again is that when people eat a protein-centered breakfast as opposed to a carbohydrate-centered breakfast […]

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Fruit and Vegetable Dietary Guidelines

What are the right fruit and vegetable dietary guidelines? Current dietary guidelines recommend people eat five servings of fruits or vegetables every day. New data however, suggest that seven servings may be better. In a study of over 65,000 men and women, researchers from the University College London found that the risk of premature death […]

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Reduce the Risk of Peanut Allergies

Reduce the Risk of Peanut Allergies

Women going through infertility treatment often ask what is safe to eat while attempting pregnancy in the hope that their child will have the best chance at being healthy. Eating foods high in folic acid such as green leafy vegetables and most importantly folate supplements are well known to be important in preventing neural tube […]

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