10 Healthiest Behaviors To Bring About Good Health

10 Healthiest Behaviors

In the book “Us! Our Life. Our Health. Our Legacy.”  by LD Bradley and ML McKenzie, MD, the authors list the 10 healthiest behaviors to bring about good health. These are: Walk at least 30-45 minutes per day most days of the week; Engage in resistance training 2-3 days per week; Eat primarily a plant-based […]

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Health and Fitness in the New Year

New Year's Healthy Eating and Lifestyle Resolutions

Many people resolve to finally start working on their health and fitness in the New Year.  If you are among the many people whose New Year’s resolutions include making changes to your diet or starting a fitness routine, begin by setting weekly goals that are small and achievable.  Many of us, with the best of […]

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