How Does Nutrition Directly Relate to Reproduction?

How Does Nutrition Directly Relate to Reproduction?

We are what we eat and do and probably, and most importantly, we are what we don’t eat and don’t do. But how does nutrition directly relate to reproduction, particularly in our current environment? Benefits from the diet are seen in nutritive forms – folic acid, vitamin D. Also, we must think of the classes […]

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Eating More Seafood Is Associated With A Higher Chance Of Becoming Pregnant

Eating More Seafood Is Associated With A Higher Chance Of Becoming Pregnant

Studies suggest that eating more seafood is associated with a higher chance of becoming pregnant per cycle attempt and a higher frequency of intercourse. Eight or more seafood servings per cycle, or about two servings per week not only improved various biological markers including sperm parameters, ovulation dynamics, embryo quality, and implantation, but also increased […]

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Breakfast is the Best Way to Start Your Day

healthy breakfast and your fertility

I ask all of my clients to keep a food journal. It makes them more aware of what they are eating and can highlight for them eating behaviors that they can work to improve. One thing I see again and again is that when people eat a protein-centered breakfast as opposed to a carbohydrate-centered breakfast […]

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Reduce the Risk of Peanut Allergies

Reduce the Risk of Peanut Allergies

Women going through infertility treatment often ask what is safe to eat while attempting pregnancy in the hope that their child will have the best chance at being healthy. Eating foods high in folic acid such as green leafy vegetables and most importantly folate supplements are well known to be important in preventing neural tube […]

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