Fertility Is Related To Diet And IVF Success

Fertility Is Related To Diet And IVF Success

Good health in general correlates with a good diet. Fertility is related to diet and especially success in IVF. While there remains no specific dietary guidance higher adherence to healthy eating does correlate with IVF success. A pro-fertility diet consisting of higher intake of supplemental folic acid, vitamin B12, Vitamin D, low pesticide residue produce […]

Continue reading


Are Bananas Good For Weight Loss?

Are Bananas Good For Weight Loss?

Maintaining a healthy lifestyle by eating right and regular exercise is something we all should do and may help promote fertility. Although, weight alone is not the only factor that contributes to the health of a pregnancy and baby, but achieving a normal weight will decrease the risk of high blood pressure and diabetes of […]

Continue reading


How Does Nutrition Directly Relate to Reproduction?

How Does Nutrition Directly Relate to Reproduction?

We are what we eat and do and probably, and most importantly, we are what we don’t eat and don’t do. But how does nutrition directly relate to reproduction, particularly in our current environment? Benefits from the diet are seen in nutritive forms – folic acid, vitamin D. Also, we must think of the classes […]

Continue reading


Eating More Seafood Is Associated With A Higher Chance Of Becoming Pregnant

Eating More Seafood Is Associated With A Higher Chance Of Becoming Pregnant

Studies suggest that eating more seafood is associated with a higher chance of becoming pregnant per cycle attempt and a higher frequency of intercourse. Eight or more seafood servings per cycle, or about two servings per week not only improved various biological markers including sperm parameters, ovulation dynamics, embryo quality, and implantation, but also increased […]

Continue reading


Breakfast is the Best Way to Start Your Day

healthy breakfast and your fertility

I ask all of my clients to keep a food journal. It makes them more aware of what they are eating and can highlight for them eating behaviors that they can work to improve. One thing I see again and again is that when people eat a protein-centered breakfast as opposed to a carbohydrate-centered breakfast […]

Continue reading


Reduce the Risk of Peanut Allergies

Reduce the Risk of Peanut Allergies

Women going through infertility treatment often ask what is safe to eat while attempting pregnancy in the hope that their child will have the best chance at being healthy. Eating foods high in folic acid such as green leafy vegetables and most importantly folate supplements are well known to be important in preventing neural tube […]

Continue reading