What Do Ovarian Reserve Tests Mean? And Can I Improve Them?

When it comes to fertility, understanding your ovarian reserve is crucial. Ovarian reserve refers to the number and quality of eggs remaining in a woman’s ovaries. This is a vital aspect of fertility health, particularly for those planning to conceive either now or in the future. Ovarian reserve tests provide insights into your reproductive timeline and potential challenges you might face.

What Are Ovarian Reserve Tests?

Ovarian reserve tests measure the quantity and, to some extent, the quality of the remaining eggs. The most common tests include:

1. Anti-Müllerian Hormone (AMH) Test: AMH is a hormone produced by the ovarian follicles. Higher AMH levels generally indicate a higher number of remaining eggs. It’s considered one of the most reliable indicators of ovarian reserve.
2. Follicle-Stimulating Hormone (FSH) Test: FSH is a hormone that stimulates the growth of ovarian follicles. High levels of FSH on the third day of your menstrual cycle can indicate a lower ovarian reserve.
3. Antral Follicle Count (AFC): This test uses transvaginal ultrasound to count the visible follicles in the ovaries. Each follicle represents a potential egg, providing a direct measure of ovarian reserve.
4. Estradiol Test: This test measures the amount of estradiol, a form of estrogen, in the blood. Elevated levels on day 3 of the menstrual cycle can signal diminished ovarian reserve.

Interpreting the Results

Understanding your test results can be complex, and it’s best to discuss them with a fertility specialist.

Can You Improve Your Ovarian Reserve?

Women are born with all the eggs they will have ever have, and no new eggs are made during their lifetime. While you can’t increase the number of eggs you have, there are strategies to optimize your fertility and possibly improve egg quality:

1. Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and avoid smoking and excessive alcohol. These factors can significantly impact your overall reproductive health.
2. Supplements: Some studies suggest that supplements like CoQ10, DHEA, and omega-3 fatty acids might improve egg quality. Always consult with a healthcare provider before starting any new supplement regimen.
3. Stress Management: Chronic stress can negatively impact fertility. Techniques like yoga, meditation, and acupuncture may help reduce stress levels.

We Can Help

Ovarian reserve tests are valuable tools in understanding your reproductive health. While you can’t increase your ovarian reserve, adopting a healthy lifestyle and managing stress can help optimize your fertility. If you have concerns about your ovarian reserve, consult with a fertility specialist to develop a personalized plan that aligns with your reproductive goals. Remember, knowledge and proactive management are key to navigating your fertility journey.