Fertility Cares Blog

Folic Acid (or folate) is an essential B vitamin (B9) that everyone needs to build DNA for cell growth and development. Enriched grains and fortified cereals contain folic acid, however,…

A recent paper in the January issue of Fertility and Sterility continues to point to the negative effects of smoking, weight extremes, alcohol use, and stress on pregnancy rates in…

Although a healthy lifestyle, including exercise and proper diet, is important for general health, it is not necessary to abstain completely from caffeine and alcohol while trying to conceive. On…