Being Overweight During Pregnancy May Lead To Increased Birth Defects

Being Overweight During Pregnancy May Lead To Increased Birth Defects

It has long been known that being overweight during pregnancy could lead to medical problems during the pregnancy such as high blood pressure and diabetes. In addition, being overweight during pregnancy may lead to increased birth defects. Women have been encouraged to achieve a healthy weight before becoming pregnant and to try to maintain a […]

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Eating Mindfully

eating healthy fertility

Do you often eat breakfast standing at the counter or in the car on the way to work? Are you taking phone calls, checking emails, or surfing the web during lunch? Are dinners usually eaten in front of the television? If this is a regular occurrence for you I challenge you to set a goal […]

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