Getting in Shape for Pregnancy

Getting in Shape for Pregnancy

Many attempting pregnancy wonder what they can do to improve their chances for a successful pregnancy. Getting in shape for pregnancy is often overlooked. There are 5 basic components to getting in shape for pregnancy. These are: Taking care of chronic illnesses such as hypertension or diabetes to achieve a normal blood pressure and tight […]

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How To Keep Weight Off Once You Have Lost It

How To Keep Weight Off Once You Have Lost It

Do you struggle with how to keep weight off once you have lost it? A new study published this March in the Journal, Obesity reported that people who were successful at maintaining weight-loss relied on physical activity to keep from gaining back previously lost weight rather than dietary restriction. Successful weight loss was defined as […]

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