10 Healthiest Behaviors To Bring About Good Health

10 Healthiest Behaviors

In the book “Us! Our Life. Our Health. Our Legacy.”  by LD Bradley and ML McKenzie, MD, the authors list the 10 healthiest behaviors to bring about good health. These are: Walk at least 30-45 minutes per day most days of the week; Engage in resistance training 2-3 days per week; Eat primarily a plant-based […]

Continue reading


10 Effective Weight Loss Strategies

Weight Loss Strategies

A freelance writer for the Washington Post, Jennifer Van Allen posted a column August 12 in the Wellness section outlining 10 effective  weight loss strategies. These strategies include: 1) Strength training since muscles burn more calories than fat 2) Keep tempting foods out of reach and more healthy choices visible. Drink water rather than fruit juices […]

Continue reading