Is Eating Fish Safe When Trying To Conceive?

Is Eating Fish Safe When Trying To Conceive?

Fish – both ones that have shells and others that have fins – represent nutritious food low in saturated (bad) fat and high in protein. Omega-3s (long-chain polyunsaturated fatty acids – n3 PUFA) is a key component to fetal brain development. It’s benefits are in both fetal visual and cognitive development. However, is eating fish safe […]

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