Benefits of Folic Acid in Pregnancy

January 6-12 was Folic Acid Awareness week. Folic Acid is an essential B-Vitamin that everyone needs to build DNA for cell growth and development. Enriched grains and fortified cereals contain Folic Acid. However, the best method of ensuring that you are receiving enough of this important water-soluble vitamin is to take 400 micrograms of Folic […]

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