Fertility Cares Blog

The Role of Sleep in PCOS: How to Optimize Your Rest for Better Hormonal Balance

Polycystic ovary syndrome (PCOS) is a prevalent hormonal disorder affecting 8-13% of reproductive-aged women worldwide. Characterized by hormonal imbalances, irregular periods, and the presence of small cysts on the ovaries,…

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Diet and Lifestyle Issues While Attempting to Conceive

Although a healthy lifestyle, including exercise and proper diet, is important for general health, it is not necessary to abstain completely from caffeine and alcohol while trying to conceive. On…

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Benefits of Folic Acid in Pregnancy

Folic Acid (or folate) is an essential B vitamin (B9) that everyone needs to build DNA for cell growth and development. Enriched grains and fortified cereals contain folic acid; however,…

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Body Mass Index (BMI) Can Affect Chances of Pregnancy

Your Body Mass Index (BMI) can affect chances of pregnancy and increase the risk of having a miscarriage. This is why BMI is considered when determining IVF treatment. Research is…

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Do Irregular Periods Mean You Have Polycystic Ovarian Syndrome (PCOS)?

Do irregular periods mean you have Polycystic Ovarian Syndrome (PCOS)? The truth is that there are many causes of irregular periods, but PCOS is the most common cause. About 7%…

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How to Reduce Exposure to Toxic Pesticides That Can Decrease Fertility

When it comes to starting your family-building journey, patients often look for ways to increase the chances of a successful pregnancy. Whether you are starting fertility treatment or trying another…

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Healthy Diet Reduces Pregnancy Complications

Patients undergoing in vitro fertilization (IVF) often look for ways they can increase their chances of a successful pregnancy. Whether you’re starting your first IVF cycle or you’re trying again, there…

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Improving Fertility Through What You Eat

When a woman’s body is preparing for pregnancy, there is an increased need for certain vitamins and minerals, so the ovary will ovulate a mature egg that can be fertilized.…

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How Does Weight Affect Fertility?

An extreme in weight, either too thin or too heavy, can adversely affect reproductive health. Patients often ask, “How does weight affect fertility? or “What is the ideal weight to…

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