Reasons Why It Is Harder For Women to Lose Weight

Weight Loss for Men vs Women

Achieving ideal body weight is part of a healthy life style and may also be involved in fertility and pregnancy success. Achieving ideal body weight, however, is very difficult. Here are some reasons why it is harder for women to lose weight. There are several biological reasons for this discrepancy. First, women have more fat […]

Continue reading

When Food Temptations Are Too Much

avoiding food temptations

People often feel the need to be all-or-none when it comes to their diet. Sometimes when food temptations are too much it is better to give in rather than to always deprive yourself of the foods you love. If you constantly say no to the food you love this can backfire and lead to binge […]

Continue reading

Weight Management for Health and Fertility

Weight management is important when trying to become pregnant.  The best chance of success occurs in women of ideal body weight, which is a Body Mass Index (BMI) of 20-28.BMI is a function of height and weight which for example for a woman 5 feet 5 inches tall would be a weight between 120 to 165 pounds. Calorie consumption and expenditure is critical for […]

Continue reading